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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves It is essential for blood clotting, muscle movement, and inflammation. Fat is an essential nutrient for health However, choosing 'good' fats over 'bad' fats can help lower your cholesterol and promote heart health.
Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. There is no recommend limit on the total amount of fat you should eat each day
Instead, limiting saturated fats as part of a healthy diet can improve your overall health.
Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten.
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