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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal Fat is an essential nutrient for health
However, choosing 'good' fats over 'bad' fats can help lower your cholesterol and promote heart health.
The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves It is essential for blood clotting, muscle movement, and inflammation.
There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. Understanding the different types of fats
What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices.
Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten.
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