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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Adding good sleep hygiene habits to your routine can help you prioritize your rest — and feel ready to take on whatever your day brings. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Sleep is a complex biological process made up of several stages that cycle throughout the night A good night's sleep starts long before you climb into bed Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.
Most adults should aim to get 7 or more hours of uninterrupted sleep each night
Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.
Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive. Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple. But there are things you can do to make falling and staying asleep easier
The first step is to improve your sleep hygiene by developing better habits and an environment for sleep Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level
Some major benefits of sleep include:
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