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Quitting porn cold turkey, while tempting, can seem almost impossible due to the intense cravings and compulsive behavior associated with addiction If, for example, your addiction has led you to watch content that is causing you distress (ie. Many experts, including therapists and psychologists, assert that quitting any addiction — including porn — requires more than just willpower.
I can't tell you what's better for you, but for me cold turkey was the way to go. If you're trying to cut back or quit watching porn, you're in the right place. Quitting porn can trigger withdrawal symptoms like anxiety, brain fog, and changes in your sex drive
Learn the timeline and ways to cope.
Wondering what happens when you quit porn Learn about 8 porn withdrawal symptoms, the porn withdrawal timeline, and tips to cope. This article was originally published in october 2014 If you're reading this, you or someone you know is trying to quit porn and are looking for some help in doing so
In the vast majority of cases, you don't need expensive rehabs or retreats to rid your life of porn. While we're confident you can learn how to stop porn addiction for good, it's important to know that it isn't so simple. What sleep, food, and exercise have to do with quitting porn even after long streaks of victories, things like urges, depression, anxiety, or triggers can crop up regularly In fact, it is almost a guarantee that they will
Don't get discouraged because you aren't cured yet.
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