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All sessions will begin with a brief conversation, where w/we review your booking form together (covid protocol requires you to wash your hands & shower before we sit down to talk) Regular yoga practice can improve flexibility, strength, and balance This is a great opportunity for you to get used to the setting, ask me anything, and offer me a glimpse into how you're feeling in the moment
You'll have an opportunity to use the washroom before we begin
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Master the art of fitness and mindfulness the benefits of yoga yoga is an ancient practice that combines physical postures, breathing exercises, and meditation
It has numerous benefits for both the body and mind
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