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I tried fasting without food for 40 days It is recommended you seek medical approval first). Check out what i learned when i didn't eat food for 40 days and the health benefits from water fasting and modified fasting.

Click here to find out more! These days, most people will do a fast for up to 3 days and it was my previous best, and this is to trigger the bodies autophagy, however extended water only fasting has it's own benefits (and risks) Emma roberts is a health coach focused on holistic nutrition

But after doing the water.

The benefits of water fasting and how to water fast safely, including what to do before and after water fasting. Once your body has fully adapted to ketosis, longer fasts allow for profound detoxification, immune recalibration, trauma release, and sometimes even the reversal of chronic

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